Healing is Possible.

Together, we will process old wounds
and help you move forward.

Virtual Therapy in California

Your spouse, child, boss, a neighbor asks you a question.

Small question, significant question – doesn’t matter. The question gets asked.

Then, immediately, you start anticipating their behavior, their mood, their needs. Before you even realize it, you’ve organized yourself and your day around them.

On the rare occurrences when you recognize the trap and attempt to set a boundary or say “no,” they call you “too sensitive” or punish you with cold shoulders. It all leaves you feeling terrible about yourself.

This cycle hurts.

You were taught to dim yourself.

Your parents didn’t show you how to love yourself. It has left you hungry and searching – for validation, for love, for acceptance.

And it’s so hard to know where to look when you weren’t given a map.

It’s time to stop accepting crumbs of love when you deserve buckets and buckets.

Protect your sensitivity.

Your sensitivity is a gift, but it can feel like a curse.

It convinces you to put everyone else’s needs above your own, leaving you drained.

Your sensitivity guides your intuition and serves as protection.

It is what helps you find your way in darkness.

When we don’t give ourselves love and care, we look to others to do that for us. And we get hurt when they let us down.

You are not “too sensitive.” Give yourself a voice.

Your subconscious is trying to talk to you.

The Netflix binging, random crying, over-eating, racing thoughts – they are the vocabulary of your subconscious. They are data. Coping mechanisms are data. Emotions are data.

But dealing with and processing all that data on your own can be confusing, scary, and isolating. It can bring up feelings of shame and profound issues of self-esteem.

You don’t have to deal with these emotions alone.

Acknowledge. Process. Move forward.

Negative thought patterns can keep you trapped and emotionally lost in the past.

When you can acknowledge what is keeping you stuck,
you start to process what’s no longer working.

Together, we will help you transform temporary pain into healing and joy.

And we’ll do it carefully.

Hi, I’m Caroline!

Had we been taught emotional education in school with arts and sciences, we might know that emotions are data, not directives. There are no “bad” emotions.

If we listen to our emotions, they can give us a roadmap to our intuition and heal old wounds while ushering in new ways of being. But understanding our feelings is difficult to do alone.

I will help you heal by holding space for you to feel whatever emotions arise, as I gently guide you in processing childhood trauma and learned coping mechanisms. Together, we will find new ways of relating with yourself and the world around you, one that feels more aligned with who you are now.

Healing is possible. Therapy can help.

You will learn to accept yourself.

You will learn to let go and move forward.

Take the first step.